Therapy
Seeking therapy can be a scary and daunting experience, especially when we feel vulnerable, overwhelmed or lost.
Maybe you have a clear idea of what’s troubling you, perhaps due to a specific trigger or event, or maybe you feel stuck or have a sense that something just isn’t quite right. Counselling can give you the space you need to understand what’s going on for you and to think about the direction you might like to grow in.
We will work together to explore your situation in a way that can lead to fresh perspectives and a new understanding of yourself, helping you to become aware of personal strengths and possible barriers that may be holding you back, while working towards your goals.
Counselling & Therapy
Individual counselling and therapy can help with issues such as anxiety, panic attacks, low mood and depression, life adjustments, anger and stress, as well as low self-esteem and difficulties at work or with personal relationships.
Face-to-Face
Face-to-Face therapy takes place in my easy-to-reach office in Bornheim, Frankfurt. A comfortable and inviting space that aims to put clients at ease and fosters a sense of relaxation away from the outside world where the therapeutic process can unfold.
Online
The principles of individual therapy remain the same for online sessions. A safe space to explore whatever challenges you may be facing. Sessions take place via end-to-end encrypted video conferencing.